Henkagumite 1-7
Kata with supplementary techniques
The text is just a reminder of the technique. For more information, look at the video.
1. Ashibarai, kizamizuki jodan, kosotogari, gyakuzuki.
a) (after kizami) + Grab op. left arm with your left hand + grab op. collar with
right hand + kosotogari.
b) (after kizami) + Op. turn against attacker + ashiguruma on front leg +
(op. down on the stomache) atemi
c) (after kizami) + Ushiro uki goshi (from the back)
2. Shotoosae, gyakuzuki, osotogari, gyakuzuki.
a) Kaeshi, one step forward (after gyaku) and search grip with the right hand.
Kaeshi, yokowakare.
b) Kaeshi, one step back (after gyaku) and snatch away grip.
Kaeshi, kouchimakikomi (step under guard)
3. Maegeri, (kaeshi mawashigeri), haishuuke, gyakuzuki.
a) (after maegeri) + Catch mawashi with right arm + ouchigari + gyakuzuki
b) (after haishuke) + Step close and grap + kouchigari + ouchigari
4. Ashibarai, mawashigeri.
a) Kaeshi, kizamizuki (chudan)
b) Kaeshi, kizamizuki (chudan) + Kaeshi, gyaku gedanbarai + kizamizuki (front hand)
5. Att. junzuki shudan - Gyaku tenohirauke (right gyaku), haito (left),
kubinage/oguruma, gyakuzuki.
a) (naiwan) after tenohirauke (left) + Ipponken (right chudan), kubinage, gyakuzuki
b) (naiwan) after tenohirauke (left) + grab collar + sasae surikomi ashi
6. Att. kizamizuki jodan, gyakuzuki shudan - Jodanuke, shudanbarai, gyakuzuki.
a) (gaiwan) After gedanbarai + Iriminage (front hand) + gyakuzuki
b) (naiwan) After gedanbarai + Iriminage (back hand) + gyakuzuki
7. Mikazukigeri, uramawashigeri.
a) Kaeshi, catch leg + hiza gedan + gyakuzuki
b) Kaeshi, catch leg + sweep inside ouchigari (hold collar) + op. on stomach +
ude ude garami (leg calf lock)