Sanbongumite Maegeri Uke 1-6
Kata with supplementary techniques
The text is just a reminder of the technique. For more information, look at the video.
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1. Sukuiuke (left), gyakuzuki
a) (after sukuiuke) + Catch kicking leg with left arm and switch to right arm +
ushiro goshi/ashi barai + gyakuzuki.
b) + Kubi gatame (chidoriashi, left arm behind neck, right hand under jaw) +
right ashi barai to op. left leg.
2. Sukuiuke (left), gyakuzuki
a) + Ashibarai + gyakuzuki
b) + Kotehineri (with both hands) + grab with only left hand +
pull back arm to op. back + block op. front leg with your left leg +
rotate/otoshi op. down to the floor
3. Sukuiuke (right), gyakuzuki (op. last surikomi maegeri)
a) + Shihonage + shihonage gatame (ne waza).
b) + Kotegaeshi + kote nage (step under arm).
4. Empi uke (left), gyakuzuki (at the same time)
a) (op. grab left wrist with left hand) + Tenchi nage (to the right) +
udehishigi hizagatame (standing up).
b) (grab gi) + Sasae tsurikomi ashi + Osaekomi waza, tate shiho gatame.
5. Gedanbarai (right), gyakuzuki
a) (before gyakuzuki) + Osotogari + gyakuzuki
b) (before gyakuzuki) + Osotogari (op. avoid by lifting leg) + kata guruma
6. Ggedanbarai (left), gyakuzuki (op. last surikomi maegeri)
a) (before gyakuzuki) + Obi otoshi + kotegatame
b) (before gyakuzuki) + Ashibarai (to front foot, kuzushi) + hadaka jime (ne waza)