1 dan
Kihon waza
• Kizamizuki (ayumi ashi (AA) - one step
• Kizamizuki (yori ashi (YA) - slide with same leg front)
• Gyakuzuki (AA)
• Gyakuzuki (YA)
• Nagashizuki (YA from shisentai)
• Haito (AA)
• Maegeri (back leg kick (BL)
• Mawashigeri (BL)
• Ushirogeri (BL)
• Ura mawashigeri (BL)
Renraku waza
• One step, three punches. Kizamizuki (YA) + Gyakuzuki (TK) + Kizamizuki (YA)
• Surikomi maegeri (just knee up, as a feint) + Kizamizuki (AA) + Gyakuzuki (TK).
Nage waza Kata
Ko uchi makikomi*
Soto makikomi*
Tai otoshi
Yoko wakare*
Ippon seoi nage
Uchi mata
Harai makikomi
Sasae suri komi ashi
Obi otoshi
Ura nage*
Tomoe nage*
(*Sutemi waza)
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Majiru waza
2a, 2b, 2c (two hand grip)
3a, 3b (kote hineri)
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Kumite kata
1. Tori (L): Body feint
Uke (R): Gyakuzuki (YA)
Tori: Front arm use uke (move out of seichusen) + grab and pull with right arm +
take back + saki wakare
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2. Uke (R): Kizamizuki (YA) + Mawashigeri (BL)
Tori (R): Grab leg + uchi mata + ashi gatame (leg lock)
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3. Tori (L): Ashi barai (right foot)
Uke (L): Lift leg up + O soto otoshi (RL)
Tori: Soto makikomi
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Shime waza
Two random (out of eleven) shine waza techniques: Named on examination day.
Gyaku juji jime (reverse cross choke), Nami juji jime (normal cross choke),
Kata juji jime (half cross choke), Hadaka jime (rear naked choke),
Kata ha jime (single wing choke), Kata te jime (one hand choke),
Okuri eri jime (sliding lapel choke), Ryo te jime (two handed choke),
Sankaku jime (triangle choke), Sode guruma jime (sleev wheel choke),
Tsukomi jime (trust choke)
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Ne waza
Top passes the locked guard all the way to kata gatame.
Bottom guard applies juju gatame (Luke pulls arm out) + sankaku jime +
ashi sankaku garami (omo plata + rotate uke to yoko shiho gatame.
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3 optional kumite kata techniques
Criteria: All three katas (one by one) must have attack (punches, kicks or throws),
ne waza and submissions.
One of them must also contain a counter attack.
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Randori
2 min. Karate
2 min. Judo
2 min. Ne waza
Information regarding 2nd dan
On the second dan, you should have traind all the previous kyu kihon, first dan kihon, renraku, kaeshi waza and katas.
At this level, it is important to have an idea of what BUDO means.
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Nairiki
A good understand the concept of working: cross wise - dragon step - spiraling - pulling silk and the meaning of ying & yang
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